Would you like to have healthy oils in your kitchen? You will find some suggestion on here and you can read benefits of healthy oils which we have listed below.
1) Olive Oil
Olive oil is an excellent source of healthy fatty acids, vitamins E & K and antioxidants. Its ingredients can help reduce inflammation, lower blood pressure, reduce your risk for cancer and it even helps moisturize your skin and hair.
2) Avocado Oil
This light fresh cooking oil also benefits your heart, skin, and hair. It’s rich in omega 6 fatty acids, plant sterols, minerals and vitamins A, C, D and E. Studies show it can actually enhance wound healing, increase collagen synthesis and reduce skin inflammation for more youthful, beautiful skin.
3) Sea Buckthorn Oil
Traditionally used in Chinese medicine to relieve digestion, relieve chest cold and reduce pain, this healthy oil is now found in many soaps, lotions and body oils for its powerful skin-healing properties. One of its most unique uses is that it’s a natural remedy for painful canker sores.
4) Pumpkin Seed Oil
High in plant proteins, vitamins, minerals and antioxidants, this powerhouse seed oil can give your diet a nutritional punch. It’s one of the best skin oils due to the essential fatty acids, vitamin E and beta carotene. It also contains plant sterols that can help boost your immune system, fight inflammation, balance hormones and it may even lower cholesterol levels.
5) Cod Liver Oil
Cod Liver Oil is also our list in benefits of healthy oils article. A natural source of omega 3 fatty acids, vitamins A and D, this popular Nordic fish oil has been shown to support the healthy development of your brain and nervous system, decrease your risk for blood clots and can also reduce inflammatory joint pain. The omega 3 fatty acids have been shown to offer many health benefits to babies and mothers. Vitamin A helps your eyes adjust for night vision and it also keeps your eyes and skin moist and supple. Vitamin D not only helps builds strong bones, it may also help boost your immune system.
Have any suggestions or would like you to mention about other benefits of healthy oils? Feel free to comment!